NO CHILL

5 rounds

6 bench press 135/65 185/95

12 push ups

10 min cap (on each workout)

@ 10 mins regardless of where you are start part 2

If you finish under time cap start part 2 as soon as possible

5 rounds

24 wall balls

12 burpees

@ 20 mins part 3 starts (regardless if you are done or not)

5 rounds

30 situps

15 kettlebell swings 53/35 70/44

30 min cap


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