It's the dress not you...but just in case

30 min cap

Teams of 2

1 partners runs 200 m

1 partner completes work alternating every 200 m run

50 snatches 75/45

50 toes 2 bar

40 snatches 135/65 135/85

40 toes 2 bar

30 snatches 165/85 185/105

30 toes 2 bar

20 snatches 185/105 + 205/125

20 toes 2 bar

AFTER THE WORKOUT we are tailgating for the ASU UCLA night game! games at 7:30 meet at blur south at 4:30 for tailgating festivities.


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