bromosexual

15 min cap

10-9-8-7-6-5-4-3-2-1

Strict press 115/65 rx+ 135/85 from floor

1-2-3-4-5-6-7-8-9-10

Strict pullups

5 min rest from when you finish

15 min cap

10-9-8-7-6-5-4-3-2-1

HSPU rx+ strict

1-2-3-4-5-6-7-8-9-10

burpee box jump


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