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bromosexual
October 11, 2016
15 min cap
10-9-8-7-6-5-4-3-2-1
Strict press 115/65 rx+ 135/85 from floor
1-2-3-4-5-6-7-8-9-10
Strict pullups
5 min rest from when you finish
15 min cap
10-9-8-7-6-5-4-3-2-1
HSPU rx+ strict
1-2-3-4-5-6-7-8-9-10
burpee box jump
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