Pocket Rocket
1 round for time
400m run
40 hang cleans (135/95) rx plus (185/115)
400m run
400m farmer walk (45/25)
rest 5 minutes
500m row for time
1 round for time
400m run
40 hang cleans (135/95) rx plus (185/115)
400m run
400m farmer walk (45/25)
rest 5 minutes
500m row for time