CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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January 10, 2019

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Saturday

December 29, 2018

friday

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December 26, 2018

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December 14, 2018

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December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5
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Featured Posts

ball breaker

October 20, 2016

3 rounds for time

3 snatches 115/65  rx+ 155/105

50 wall balls 20/14

100 double unders

Every time you break on wall balls = 5 penalty snatches (rx+ break on wall balls and double unders = 5 penalty snatches)

20 min cap.

 

 

 

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