ball breaker
3 rounds for time
3 snatches 115/65 rx+ 155/105
50 wall balls 20/14
100 double unders
Every time you break on wall balls = 5 penalty snatches (rx+ break on wall balls and double unders = 5 penalty snatches)
20 min cap.
3 rounds for time
3 snatches 115/65 rx+ 155/105
50 wall balls 20/14
100 double unders
Every time you break on wall balls = 5 penalty snatches (rx+ break on wall balls and double unders = 5 penalty snatches)
20 min cap.