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20 min amrap

6 toes to bar

9 pushups

12 box jumps

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20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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October 26, 2016

"Jerry"

1 mile run

2k row

1 mile run

Into...

"Annie"

50-40-30-20-10

Double Unders

Sit ups

40 minute time cap

I just wanna make you sweat

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