FRIDIZZLE

A)Hungry FOR MORE BARBELL:

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (75/45 lbs) 30 Snatch (135/75 lbs) 30 Snatch (165/105 lbs) Max Rep Snatch (215/125 lbs)

B)NO MORE BARBELL:

HELEN

3 rounds

400 M RUN

21 kb swings

12 pullups


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