FRIDIZZLE
A)Hungry FOR MORE BARBELL:
Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (75/45 lbs) 30 Snatch (135/75 lbs) 30 Snatch (165/105 lbs) Max Rep Snatch (215/125 lbs)
B)NO MORE BARBELL:
HELEN
3 rounds
400 M RUN
21 kb swings
12 pullups