Ummm whatcha say

21-15-9

power clean 115/65 rx+ 135/85

Cal row

2 min rest

into

15-12-9

hang clean 135/85 rx+ 165/105

ring dip rx+ ring muscle ups

2 min rest

into

9-6-3

clean and jerk 165/105 rx+ 185/125

wall walk


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