Ummm whatcha say
21-15-9
power clean 115/65 rx+ 135/85
Cal row
2 min rest
into
15-12-9
hang clean 135/85 rx+ 165/105
ring dip rx+ ring muscle ups
2 min rest
into
9-6-3
clean and jerk 165/105 rx+ 185/125
wall walk
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