Mister Rodgers' Dead Scrotum
For time
wall ball ladder
5-10-15-20-25-30
sets must be unbroken. must stop after each set and complete 30 box runners 24/20
rest 5 min.
PART 2
1 round for time
400m farmer walk (45/25)
800m run
30 deadlifts (225/145)
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