Mister Rodgers' Dead Scrotum

For time

wall ball ladder

5-10-15-20-25-30

sets must be unbroken. must stop after each set and complete 30 box runners 24/20

rest 5 min.

PART 2

1 round for time

400m farmer walk (45/25)

800m run

30 deadlifts (225/145)


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