Pull em down
36-24-12
Doulbe unders
box dip
rest 2 mins
24-12-6
row for cals
pullup
rest 2 mins
12-9-6
Burpee
c2b
rx+
36-24-12
double under
pullup
rest 2 mins
24-12-6
row
c2b
rest 2 mins
12-9-6
burpee
muscle up
post wod
27-21-15-9
hanging L-sit (secs)
v-up