Pull em down

36-24-12

Doulbe unders

box dip

rest 2 mins

24-12-6

row for cals

pullup

rest 2 mins

12-9-6

Burpee

c2b

rx+

36-24-12

double under

pullup

rest 2 mins

24-12-6

row

c2b

rest 2 mins

12-9-6

burpee

muscle up

post wod

27-21-15-9

hanging L-sit (secs)

v-up


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