dirty mike and the boys
4 rounds for reps
1 minute strict handstand push up (scale strict press)
1 minute hang cleans (155/105)
1 minute push ups
1 minute box jumps (24/20)
1 minute kb swings (53/35)
2 minute rest
4 rounds for reps
1 minute strict handstand push up (scale strict press)
1 minute hang cleans (155/105)
1 minute push ups
1 minute box jumps (24/20)
1 minute kb swings (53/35)
2 minute rest