dirty mike and the boys

4 rounds for reps

1 minute strict handstand push up (scale strict press)

1 minute hang cleans (155/105)

1 minute push ups

1 minute box jumps (24/20)

1 minute kb swings (53/35)

2 minute rest

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square