The bed-wetter
For Time: 27-21-15-9 Deadlifts (225/135) rx+275/185 54-42-30-18 Double unders
post workout
1 min max cals on the assault bike
For Time: 27-21-15-9 Deadlifts (225/135) rx+275/185 54-42-30-18 Double unders
post workout
1 min max cals on the assault bike