Bar Skank

Holiday hours will be posted tomorrow

Every 90 secs for 10 rounds

1 snatch

Build to heavy with good foot work and form

WOD

6 rounds for time

12 min cap

5 t2b

4 pullups (c2b)

3 chest to bar (bar mus. up)

5 deadlifts

4 hang cleans

3 power snatches

115/75 (155/ 105)

(rx+)


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