Stayin Alive!

8 minutes to...

1k/800m row

with time left amrap

20 Back Squat (135/95) rx plus overhead squat

15 Toes 2 Bar

*REST 2 MINUTES*

8 minutes to...

800m run

with time left amrap

20 back rack lunges (135/95) rx plus front rack lunge

15 pull ups rx plus c2b pull ups

*REST 2 MINUTES*

8 minutes to...

1k/800m row

with time left amrap of

burpee box jumps


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