Stayin Alive!
8 minutes to...
1k/800m row
with time left amrap
20 Back Squat (135/95) rx plus overhead squat
15 Toes 2 Bar
*REST 2 MINUTES*
8 minutes to...
800m run
with time left amrap
20 back rack lunges (135/95) rx plus front rack lunge
15 pull ups rx plus c2b pull ups
*REST 2 MINUTES*
8 minutes to...
1k/800m row
with time left amrap of
burpee box jumps
