Snatcharoo

5 hang snatches above knee Every min on the min for 3 rounds

(increase weight if you're feeling it)

3 hang snatches from below knee Every min on the min for 3 rounds

(increase weight if you're still feeling it)

1 Snatch from the floor Every min on the min for 9 rounds

(build to todays heavy)

WOD

3 rounds for time

15 snatches 95/65 (control bars please)

60 double unders

(10 min cap)


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