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The Alaskan Pipeline
December 12, 2016
-00:00-6:00
2 rounds for time
10 back squats (135/95) rx plus Oh Squat
10 pull ups rx plus c2b pull ups
*rest remainder of time*
-6:00-12:00
2 rounds for time
12 back squats (135/95) rx plus Oh Squat
12 pull ups rx plus c2b pull ups
*rest remainder of time*
12:00-18:00
2 rounds for time
14 back squats (135/95) rx plus Oh Squat
14 pull ups rx plus c2b pull ups
18:00-24:00
2 rounds for time
16 back squats (135/95) rx plus Oh SquatÂ
16 pull ups rx plus c2b pull ups
24:00-30:00
(it keeps going until you cannot complete the task in 6 minutes)
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