The Alaskan Pipeline

-00:00-6:00

2 rounds for time

10 back squats (135/95) rx plus Oh Squat

10 pull ups rx plus c2b pull ups

*rest remainder of time*

-6:00-12:00

2 rounds for time

12 back squats (135/95) rx plus Oh Squat

12 pull ups rx plus c2b pull ups

*rest remainder of time*

12:00-18:00

2 rounds for time

14 back squats (135/95) rx plus Oh Squat

14 pull ups rx plus c2b pull ups

18:00-24:00

2 rounds for time

16 back squats (135/95) rx plus Oh Squat

16 pull ups rx plus c2b pull ups

24:00-30:00

(it keeps going until you cannot complete the task in 6 minutes)


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