Learning to Fly

5 sets/ 2 min rest between sets

Build to heaviest set, complete unbroken

3 deadlifts

2 hang cleans

1 jerk

60 secs to complete as many reps as possible

5 deadlifts 135/75 + 165/105

5 hang cleans

5 shoulder to over head

5 burpees over bar

as many cals on rower as possible

2 min rest

repeat for 5 sets

135/75

165/105


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