Learning to Fly
5 sets/ 2 min rest between sets
Build to heaviest set, complete unbroken
3 deadlifts
2 hang cleans
1 jerk
60 secs to complete as many reps as possible
5 deadlifts 135/75 + 165/105
5 hang cleans
5 shoulder to over head
5 burpees over bar
as many cals on rower as possible
2 min rest
repeat for 5 sets
135/75
165/105