Let's Get Weird
15 min AMRAP
16 Kettlebell Swings 53/35
12 burpee box jumps overs 24/20
8 toes 2 bar
rx+
15 min AMRAP
8 single arm kb snatches per arm (8 each side) 70/44
12 burpee box jumps 40 inches/ 30 inches
6 bar muscle ups
15 min AMRAP
16 Kettlebell Swings 53/35
12 burpee box jumps overs 24/20
8 toes 2 bar
rx+
15 min AMRAP
8 single arm kb snatches per arm (8 each side) 70/44
12 burpee box jumps 40 inches/ 30 inches
6 bar muscle ups