3 pump chump
FRIDAY SCHEDULE
SOUTH ONLY MORNING CLASSES
NORTH ALL MORNING,1PM CLASS OPEN GYM 2-4PM closed @ 4
3-5 minute rounds
800m run
20 box jumps
amrap of hang snatches (increase load each set)
2 min. rest between rounds
(saturday class will be at 9am & 10am at Blur North and will be "12 days of christmas")