3 pump chump

FRIDAY SCHEDULE

SOUTH ONLY MORNING CLASSES

NORTH ALL MORNING,1PM CLASS OPEN GYM 2-4PM closed @ 4

3-5 minute rounds

800m run

20 box jumps

amrap of hang snatches (increase load each set)

2 min. rest between rounds

(saturday class will be at 9am & 10am at Blur North and will be "12 days of christmas")


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