Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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3 pump chump

December 23, 2016

FRIDAY SCHEDULE

SOUTH ONLY MORNING CLASSES

NORTH ALL MORNING,1PM CLASS OPEN GYM 2-4PM closed @ 4

3-5 minute rounds

800m run

20 box jumps

amrap of hang snatches (increase load each set)

2 min. rest between rounds

(saturday class will be at 9am & 10am at Blur North and will be "12 days of christmas")

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I'm busy working on my blog posts. Watch this space!

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takin the jiggle outcha wiggle since 2011

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