12 Days of Christmas

SATURDAY CLASS 9AM&10AM BLUR NORTH ONLY

Dress festive & let's get berry berry sweaty

12 days of christmas

1- wall climb

2- burpee pull ups (rx plus burpee muscle ups)

3- hang squat cleans (135/85)

4- push presses (135/85)

5- knees to elbow

6- Kb goblet lunge (53/35) rx plus (70/44)

7- Kb Swings (53/35) rx plus (70/44)

8- Calorie Row

9- Box jumps

10- Box Runners

11- Thrusters (135/85)

12- Calorie Assault Bike

(Order... 1-2-1-3-2-1-4-3-2-1-5-4-3-2-1-6-5-4-3-2-1-7-6-5-4-3-2-1.......)


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