Busty bubblicious bunz

MONDAY SCHEDULE- 1pm-7pm at both locations NO MORNING CLASS

I. Build to heavy 3 back squat (3 second pause at the bottom) rx plus Overhead Squat

II. 1 round for time

2k row

1 mile run

21-15-9

Thruster (115/75) rx plus Overhead Squat

Burpee over bar

(25 minute time cap)