Busty bubblicious bunz
MONDAY SCHEDULE- 1pm-7pm at both locations NO MORNING CLASS
I. Build to heavy 3 back squat (3 second pause at the bottom) rx plus Overhead Squat
II. 1 round for time
2k row
1 mile run
21-15-9
Thruster (115/75) rx plus Overhead Squat
Burpee over bar
(25 minute time cap)