Toasted Furburger on Rye Bread

0:00-12:00

60 sit ups

30 kb swings (53/35) rx plus (70/44)

15 toes 2 bar

with time left build to a heavy Clean and Jerk

rx plus (snatch)

12:00-24:00

60 burpees

30 toes 2 bar

15 kb swings (53/35) rx plus (70/44)

with time left build to a heavy Clean and Jerk

rx plus (snatch)


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