Ak-2017 Butt Heat

CLASS HOURS 9AM ONLY FOR AM CLASSES

1-7PM CLASSES

I. IN 20 MINS

build back squat to heavy single with 3 second pause

rx plus overhead squat

II.

17 minute amrap

17 calorie row

17 front squats (135/95)

17 burpees over the bar

17 hang cleans (135/95)