Quarterpound Assburger

4 rounds for time

400m run

30 lunge jumps rx plus (20 pistols)

20 push ups

20-15-10-5 deadlifts (60-70-80-85%)

-rest 5 minutes

3 rounds for time

40 sit ups

50 medball twists

60 second plank


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square