Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

Please reload

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5

Please reload

Quarterpound Assburger

January 4, 2017

4 rounds for time

400m run

30 lunge jumps rx plus (20 pistols)

20 push ups

20-15-10-5 deadlifts (60-70-80-85%)

-rest 5 minutes

3 rounds for time

40 sit ups

50 medball twists

60 second plank

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

January 2019 (3)

December 2018 (16)

November 2018 (21)

October 2018 (27)

September 2018 (23)

August 2018 (27)

July 2018 (26)

June 2018 (25)

May 2018 (25)

April 2018 (23)

March 2018 (22)

February 2018 (22)

January 2018 (26)

December 2017 (23)

November 2017 (24)

October 2017 (26)

September 2017 (25)

August 2017 (26)

July 2017 (24)

June 2017 (26)

May 2017 (26)

April 2017 (23)

March 2017 (25)

February 2017 (24)

January 2017 (25)

December 2016 (27)

November 2016 (26)

October 2016 (26)

September 2016 (27)

August 2016 (26)

July 2016 (25)

June 2016 (25)

May 2016 (21)

April 2016 (25)

March 2016 (26)

February 2016 (24)

January 2016 (25)

December 2015 (24)

November 2015 (24)

October 2015 (25)

September 2015 (24)

August 2015 (25)

July 2015 (26)

June 2015 (25)

May 2015 (19)

April 2015 (24)

March 2015 (9)

Please reload

takin the jiggle outcha wiggle since 2011

CrossFit BLUR

Recent Posts

Featured Posts

Quarterpound Assburger

Follow Us

Search By Tags

Archive