Quarterpound Assburger
4 rounds for time
400m run
30 lunge jumps rx plus (20 pistols)
20 push ups
20-15-10-5 deadlifts (60-70-80-85%)
-rest 5 minutes
3 rounds for time
40 sit ups
50 medball twists
60 second plank
4 rounds for time
400m run
30 lunge jumps rx plus (20 pistols)
20 push ups
20-15-10-5 deadlifts (60-70-80-85%)
-rest 5 minutes
3 rounds for time
40 sit ups
50 medball twists
60 second plank