WET BODY PARTS

Every min on the min for 5 mins

1 POWER clean+1push press+1push jerk + 1 split jerk

start light and build keep good form...

then...

1 Power Clean and Jerk every 2 mins for 5 sets

build to heavy

WOD

15.4

8 MIN AMRAP

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 135/85 RX+ 185/125 (ACTUAL OPEN WEIGHT) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


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