HARDCORE

*0-4 minutes*

2 rounds for time

10 front squats (135/95) rx plus (155/115)

10 toes 2 bar

(rest remainder)

*4-8 minutes*

2 rounds for time

12 front squats

12 toes 2 bar

(rest remainder)

*8-12 minutes*

2 rounds for time

14 front squats

14 toes 2 bar

*12-16 minutes*

2 rounds for time

16 front squats

16 t2b

Workout continues until you can't complete the task in 4 minutes

THEN-Rest 4 minutes

50 sit ups

1 mile run

50 sit ups