Saturday Class

9 and 10 am NORTH AND SOUTH

North

Teams of 2

For time

1 partner working 1 partner holding a plank while partner works no work can be done until partner is planking

1 rope climb

50 thrusters 75/45

2 rope climbs

50 bpx jump step downs

3 rope climbs

50 sdhp 75/45

4 rope climbs

50 push presses 75/45

5 rope climbs

50 burpees

south

TBD