Bar Cycling

4 min EMOM

3 touch and go clean and jerks increasing in weight

60-70% of max

4 min EMOM

2 touch and go clean and jerks increasing in weight

70-80% of max

4 min EMOM

1 clean and jerk building

80-90% of max

WOD

10-9-8-7-6-5-4-3-2-1

Hang Clean 135/85

Handstand push up

rx+ 165/115 strict hspu

15 min cap


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