The Mix Up

0-3 mins

amrap of...

15 pushups

10 deadlifts 185/125

5 wall balls

rest 2 mins

5-9 mins

amrap of..

15 wall balls

10 push ups

5 deadlifts 185/125

rest 1 min

10-15 mins

15 deadlifts 185/125

10 wall balls

5 pushups


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