Pre-Open Week 1

Against a 14 min Running clock

7 min amrap

max rep burpee

then

7 mins to establish a one rep max snatch

scores added together for total score

NORMAL CLASSES HOURS AT BOTH GYMS UNTIL 4pm

Last class starts at 4

Competition starts at 5pm AT BLUR NORTH

10 dollars to enter

Cash Prize to male and female winners


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