Firm- handshakes

5 sets

Strict Press

Heavy sets (5,4,3,3,2)

rest 30 secs

Strict Pull-up (40 sec amrap)

rest 90 secs

------WOD------

50 double unders

then

2-4-6-8-10

hang cleans 135/95 rx+ 165/115

pullups chest to bar

then

50 double unders

rest 2 mins

3 rounds for times


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