Firm- handshakes
5 sets
Strict Press
Heavy sets (5,4,3,3,2)
rest 30 secs
Strict Pull-up (40 sec amrap)
rest 90 secs
------WOD------
50 double unders
then
2-4-6-8-10
hang cleans 135/95 rx+ 165/115
pullups chest to bar
then
50 double unders
rest 2 mins
3 rounds for times
