RnR

10 rds

2 min amrap

300/250 m row or run 200 meters (rds 1-3-5-7-9 row) rds 2-4-6-8-10 run

AMRAP OF Snatches at 80% of max

:30 sec rest between rds

optional core work

5 rds

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow body hold

rest 1 min

7pm YOGA at BLUR NORTH

No class