Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

Please reload

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5

Please reload

Let it burn baby

February 11, 2017

Teams of 2

10 min amrap

1 mile run (split between partners in 200 meters increments)

time remaining as man reps as possible of

135/95lb squat clean thrusters

rest 5 mins

For time

100 sit ups

100 alt. dumbbell snatches 50/35

100 push ups (clapping rx+)

100 air squats

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Recent Posts

Featured Posts

Let it burn baby

Follow Us

Search By Tags