DONT...let go, trip, or fall off
For Time
50 TNG clean and jerks 95/65
every break 10 pull ups (MAX 30 pullups)
100 double unders
every break 10 pull ups (max 40 pullups)
30 handstand push ups rx+ strict
every break 10 pull-ups (max 30 pullups)
For Time
50 TNG clean and jerks 95/65
every break 10 pull ups (MAX 30 pullups)
100 double unders
every break 10 pull ups (max 40 pullups)
30 handstand push ups rx+ strict
every break 10 pull-ups (max 30 pullups)