DONT...let go, trip, or fall off

For Time

50 TNG clean and jerks 95/65

every break 10 pull ups (MAX 30 pullups)

100 double unders

every break 10 pull ups (max 40 pullups)

30 handstand push ups rx+ strict

every break 10 pull-ups (max 30 pullups)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square