Beehole-d

12 minutes

2k Row

30 wall balls

with time left amrap of push ups (rx plus muscle ups)

-rest 2 minutes

8 minutes

50 back rack lunges (95/65)

25 toes 2 bar

with time left amrap burpee box jumps (24/20)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square