Spring Break 2017

6 rounds

1 min max distance row

30 seconds rest

-rest 2 minutes after 6th round-

10-20-30-20-10

Kb Swings (53/35)

Push ups

-40 double unders after each round


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square