March Madness

Round 1-

5 minutes-

600m/500m row

15 burpees

amrap of back rack lunges (95/65)

-REST 1 MINUTE-

5 minutes-

600m/500m row

15 burpees

amrap of double unders

-REST 1 MINUTE-

5 minutes-

600m/500m row

15 burpees

amrap of wall balls

-REST 1 MINUTE-

5 minutes-

600m/500m row

15 burpees

amrap of double unders


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square