Snatch Day!
Every 2 mins for 6 rounds
1 snatch + 1 hang snatch + 1 overhead squat (as low as possible)
Every 2 mins for 6 rounds
1 segmented snatch (3 stops, shin, knee, high thigh)
Every 2 min for 6 rounds
1 snatch building to max
Every 2 mins for 6 rounds
1 snatch + 1 hang snatch + 1 overhead squat (as low as possible)
Every 2 mins for 6 rounds
1 segmented snatch (3 stops, shin, knee, high thigh)
Every 2 min for 6 rounds
1 snatch building to max