17.2

CLASSES UNTIL 4PM

friday night lights at BLUR NORTH 5PM KICKOFF

HEAT 1 5:30PM

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars*

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups*

8 power cleans


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