assquakin tummyshakin crotchlakin

I. 1 round for time

200m run

21 thrusters (115/75)

50 sit ups

400m run

15 thrusters (115/75)

40 sit ups

800m run

9 thrusters

30 sit ups

400m run

6 thrusters

20 sit ups

200m sprint


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