Shazzzzzzam
1 push press EMOM for 15 mins. Building in weight
WOD
13 min AMRAP
55 Deadlifts 225/135
55 wall balls
55 cal row
55 hspu
1 push press EMOM for 15 mins. Building in weight
WOD
13 min AMRAP
55 Deadlifts 225/135
55 wall balls
55 cal row
55 hspu