Mercy

BACK SQUAT

3 sets of 10 reps (working sets)

2 mins between sets. (if you aint grunting dont count it as a set)

Squat Clean Ladder

12 min amrap

10 reps @ 95/65

15 burpees

8 reps @ 115/75

15 burpees

6 reps @ 135/85

15 burpees

4 reps @ 165/105

15 burpees

amrap @ 185/125

rx+ 135-185-225-245-275

95-125-145-165-185


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