Pecan Snatches

EMOM for 10 rds

2 hang snatches

(squat or power building in weight)

WOD

Pick 1

Fitness

21-15-9

Chest to bar pullups

power snatches 115/75

or

Competition

"AMANDA"

9-7-5

Ring Muscle Up

Squat Snatch 135/95

Rx+ 185/125


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square