Pecan Snatches
EMOM for 10 rds
2 hang snatches
(squat or power building in weight)
WOD
Pick 1
Fitness
21-15-9
Chest to bar pullups
power snatches 115/75
or
Competition
"AMANDA"
9-7-5
Ring Muscle Up
Squat Snatch 135/95
Rx+ 185/125
Featured Posts
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