Grease the Hog

I. 3 rounds for time

800m run

20 pull ups/15 c2b pull ups/10 muscle ups

(round 1 pull ups, round 2 c2b, round 3 muscle ups)

-15 minute time cap

II. 3 sets of 8 deadlifts

-superset deadlifts with one max set of double unders (50 minimum each round)

(rest 2 minutes after jump rope set)


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