Yalla

I. quickly build to a 8 rep max strict press

must use sets of 8 building up.

II. WOD

14 min AMRAP

7 hang power cleans 135/85

14 hspu

7 burpees over the bar

rx+ 185/125

hspu on 45/25 lb plate 4/2inch def.

scale handstand push ups to push presses