Till I collapse

STRENGTH

Bench Press

10 reps @50%

5 reps @ 70%

3 reps@ 80%

1 rep @ 90%

8 reps @75%

8 reps @ 70%

8 reps @65%

2 min rest between sets

WOD

$ in 40 dumbbell snatches alt. 50/35

40 situps

4 rounds of

20 box jumps

20/10 push ups (keep thighs/hips off floor for RX)

$ out 40 situps

40 dumbbell snatches alt. 50/35


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