Plop

strength

I.) Build to a heavy 6 deadlifts in 8 or less sets

II.) max time deadlift hold at top of rep with 6 rep max

wod

III.)

30/20 Cal. row 30 DB Snatch (50/35) 30 Box Jump Overs (24/20) 30/20 Cal row 30 Box Jump Overs (24/20) 30 DB Snatch (50/35 30/20 Cal. row


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