steamy and creamy

I. Strict Press build to heavy 6

-Accumulate 30 strict pull up between sets

(rx plus 30 strict c2b pull ups)

II.

21 minute amrap

200m run

7 Handstand Push ups (Rx Plus 4" deficit kip)

7 Hang Cleans (135/95) (Rx Plus 185/115)

7 Burpees over the Bar

7 Pull ups (Rx Plus C2B Pull Ups)