steamy and creamy
I. Strict Press build to heavy 6
-Accumulate 30 strict pull up between sets
(rx plus 30 strict c2b pull ups)
II.
21 minute amrap
200m run
7 Handstand Push ups (Rx Plus 4" deficit kip)
7 Hang Cleans (135/95) (Rx Plus 185/115)
7 Burpees over the Bar
7 Pull ups (Rx Plus C2B Pull Ups)