Donkey shows and tequila

STRENFFFFF

1 1/4 back squats 5 sets building 3 reps

WOD

3 sets of a

4 min amrap

20 wall balls

40 double unders SCALE 80 singles

rest 1 min between AMRAPS

pick up where you left off.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square